Stage 3

Carry on with the previous foods.

You also add in:

• Ripe avocado mashed into soups, starting with 1 tsp a day and increasing gradually.

• Nutbutter pancakes mixed with squash and eggs and cooked in fat of ghee, starting with one a day and gradually increasing.

• Scrambled eggs

• Sauerkraut 

GAPS Pancakes

• 1/4 cup coconut oil or ghee
• 1/2 cup of pumpkin, butternut squash or kabocha
• 2 Tbs almond butter 
• 2 egg yolks

Process:

1. In a food processor or blender, combine squash, almond butter and eggs until smooth.
2. Melt coconut oil in frying pan over medium-low heat. 
3. Spoon batter into frying pan to make small, thin pancakes (about 3″ in diameter).  
4. Fry on one side until lightly brown and flip.
5. Fry on the other side, until light brown.
6. Remove from pan and serve warm.

My kids eat this most mornings!

EGG BURRITO

• Coconut oil
• 2 cups of beef broth
• 1 lb ground beef
• 1 chopped onion
• 12 eggs
• 2 mashed avocado 
• salt and pepper to taste

Process:
1.  Boil the ground beef and onion in a skillet over medium heat, braking up the beef into small pieces in the broth.
2.  Whisk 3 of the eggs in a small mixing bowl.
3.  Melt coconut oil in frying pan over medium-low heat. 
4.  Pour eggs into skillet in a thin even layer.
5.  Slow cook eggs for about 6 minutes.
6.  Gently slide eggs on a plate.
7.  Top with strained meat and onion mixture and avocado. 
8.  Roll into a burrito.

Tip: Make sure you save any left over broth and or beef.  Add this into any of your beef soups.  For this burrito, I used onion soup to cook the beef in.  Keep simmering it on medium low heat until the broth thickens and simmers down.  It gives it a nice savory flavor.  When you are on stage 5 and can add spices, this is great with some cumin!  It's also good with sour cream, fermented tomatoes, and grated cheddar cheese when you are able to add those into your diet.